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Spark CrossFit – Surge Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

With a partner:

3 rounds –

Partner 1 Assault Bike 10 Cals

Partner 2 does : KB Swings round 1, Goblet Squats round 2, Burpees round 3

Rest 2 Mins

3 rounds –

Partner 1 Rows 10 Cals

Partner 2 does : KB Swings round 1, Goblet Squats round 2, Burpees round 3

Rest 2 Mins

Partner 1 Assault Bike 10 Cals

Partner 2 does : KB Swings round 1, Goblet Squats round 2, Burpees round 3