After a bit of ab/core work, your body will be ready to dive right into the main segments of the workout. Usually these consist of a variety of circuits that will challenge you and push you. Here are a few of the exercises you might find in the MOVE workout of the day:
Pullups and chinups
And more you haven’t even thought of (but we have!)
Simple bodyweight, and light lifting movements for a high-energy workout. Action-packed, fun, and super sweaty!