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Spark CrossFit – Surge Bootcamp

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Metcon (AMRAP – Reps)

Today is Bootcamp –

Stations: Each station will have 3 movements – complete 10 reps of each movement, rotating for as many reps as possible in 3 min intervals.

Movements may include but are not limited to: Lunges, squats, pushups, sit-ups, pull ups, star jumps, burps, tricks, flips and awesomeness.