CrossFit Black Storm – Weightlifting & Barbell

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A: Muscle Snatch + Snatch Balance (4 sets of 1+2)

Choose weight, work that speed

B: Clean Complex (5 sets of 1+2+1 @70-75%)

1 Power Clean

2 Front Squats

1 Full/Squat Clean

C: Jerk Complex (5 sets)

Pause Jerk + Jerk

80% 1+2, 1+2, 1+1

85% 1+1, 1+1

D: Metcon (No Measure)

3 RNFT

15 Russian Twists per/side

15 Plate Situps *same plate as RT