CrossFit Black Storm – Weightlifting & Barbell

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A: Clean (20 min Build to HS new PR)

B: Snatch Pull Complex (4 sets of 2 @ 75% of Sn)

4 x (1+1)x2

1 Hang Snatch Pull

1 Snatch Pull

C: Romanian Deadlift (4 sets of 3 – choose weight)

D: Metcon (No Measure)

3 RNFT

20 bicycles/side

20 situps

20 leg lifts