CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch (Build to HS)

50% x 2,

60% x 2,

70% x 2,

75% x 2,

80% x 2,

then to heavy

B: Clean and Jerk (Build to HS)

50% x 2,

60% x 2,

70% x 2,

75% x 2,

80% x 2,

then to heavy

C: Front Squat (sets of 3)

65% x 3 x 2, 2 sets of 3 reps

75% x 3 x 2,

80% x 3,

85% x 3