Spark CrossFit – Weightlifting & Barbell

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Weightlifting

A: Snatch Complex (8 x 90sec)

Snatch Deadlift +

Hang Power Snatch +

Overhead Squat

B: Romanian Deadlift (4 x 3 @ 70% of Back Squat)

C: Back Squat (4 x 4 @ 75%)

A: Metcon (No Measure)

Cool Down w/Core
50 – Top Side Half Moons

50 – Russian Twists