CrossFit Black Storm – Weightlifting & Barbell

View Public Whiteboard

A: Block Snatch Pull + Snatch

70% x 2(1+1) x 2,

75% x 2(1+1) x 2

B: Block Clean Pull + Clean

70% x 2(1+1) x 2,

75% x 2(1+1) x 2

C: Clean Deadlift Complex

Clean deadlift to mid-thigh + clean pull

– 80% x 3+1 x 4

D: Pause Back Squat (5 sets of 4 reps @65% of Back Squat )