CrossFit Black Storm – Weightlifting & Barbell

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A: Jerk

70% x 3, 1 set 3 reps

75% x 3,

80% x 2 x 2, 2 sets 2 reps

85% x 2 x 3, 3 sets 2 reps

B: Hang Power Clean (Hang (below knee) @ 60% of Clean)

C: Snatch Balance (3 sets of 4 reps @ 65%)