CrossFit Black Storm – Weightlifting & Barbell

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A: Block Snatch Pull + Snatch

75% x 2(1+1) x 2,

80% x 2(1+1) x 2

B: Block Clean Pull + Clean

75% x 2(1+1) x 2,

80% x 2(1+1) x 2

C: Snatch Deadlift Complex

Snatch deadlift to hip + snatch pull

– 80% (of snatch ) x

3+1 x 4

D: Front Squat

70% x 2 x 2,

75% x 2 x 4, 4 sets of 2 reps