Announcements

-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class with Coach Jeremy every Thursday @ 5pm
Sunday at 11am.
No extra charge, limited to 12. Reserve your space on Wodify now!

CrossFit Black Storm – Weightlifting & Barbell

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A): Two Position Snatch (Floor & Knee, lightweight for drilling technique)

B): Power Snatch (5 sets of 2 reps @ 75%, rest 90 sec between sets)

C): Snatch Push Press + Overhead Squat (4 sets of 3+1 @ 75% of OHS or Snatch)

D): Romanian Deadlift (4 sets of 4 reps)