CrossFit Black Storm – Weightlifting & Barbell

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A: Push Press + Jerk

Push press + jerk –

65% (of jerk) x 2+1 x 2,

70% x 2+1 x 2

B: Hang Power Snatch (Hang (below knee) @ 60% of Snatch)

C: Pin Back Squat

Pin back squat (just above parallel)

– 55% (of back squat) x 3 x 3,

60% x 3 x 2