CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch ((5 sets each OTM) – 70%, 75%, 80%)

This is three 5min EMOM increasing weight after each 5min

B: Snatch Pull (3 x 3 @ 85%)

C: Snatch Deadlift Complex (90% x (3+1+1) x 3)

Halting Snatch Deadlift (knee) (3)+

Finish (1)+

Floating Snatch Deadlift (riser) (1)

D: Clean Pull (4 x 3 @ 85%)