CrossFit Black Storm – Weightlifting & Barbell

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A: Clean and Jerk (16 Sets every 90 secs, 75% of 1RM)

Odd Set – 2 Position Clean and Pause Jerk

Even Even – Clean and Jerk

B: Snatch Pull (4 sets of 2 at 80%)

C: Snatch Deadlift (3 sets of 2 at 90%)

D: Metcon (No Measure)

100 reps of CORE your choice

* situps * t2b * russian twists * back extensions *