Announcements

-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class with Coach Jeremy every Thursday @ 5pm
Sunday at 11am.
No extra charge, limited to 12. Reserve your space on Wodify now!

CrossFit Black Storm – Weightlifting & Barbell

View Public Whiteboard

A: Power Snatch (Build to Heavy Single)

Take 15-20min to build to heavy single, only 3 attempts at a missed weight

B: Power Snatch (10min EMOM)

75% of Heavy Single in ‘A’, 1rep OTM

C: Power Clean + Push Jerk (Build to Heavy Single)

Take 15-20min to build to heavy single, only 3 attempts at a missed weight

D: Power Clean + Push Jerk (10min EMOM)

75% of Heavy Single in ‘C’, 1rep OTM

E: Metcon (No Measure)

3 RNFT

– 10 Supermen

– 10 Situps

– 10 Russian Twist per/side