CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch

50% x 2,

60% x 2,

70% x 2,

75% x 2,

80% x 2,

then to heavy single

B: Clean and Jerk

50% x 2,

60% x 2,

70% x 2,

75% x 2,

80% x 2,

then to heavy single

C: Front Squat (5 sets of 3 reps @ 80%)