CrossFit Black Storm – Weightlifting & Barbell

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A: Three Position Snatch (7min EMOM 65-70%)

Floor – 2″ off floor – Above knee – Finish

B: Snatch

80% 2×2

85% 3×1

90% 2×1

Rest 2-3min between sets

C: Hang Power Clean (4 sets of 2 reps @ 80%)

D: Metcon (No Measure)

100 Reps of CORE