CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

3×1 @ 85%

;rest 90sec-2min

B: Clean and Jerk

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

3×1 @ 85%

;rest 90sec-2min

C: Clean Pull (3 sets of 2 reps @ 95% of Clean)

D: Metcon (No Measure)

3 Sets:

10 Back Extension

20 Situps

10 Glute Bridges