CrossFit Black Storm – Weightlifting & Barbell

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A: Block Snatch Pull + Snatch (2 sets of 1+1 at 75% and 80%)

Block snatch pull + snatch

– 75% x 1+1 x 2

80% x 1+1 x 2

*2 sets of 1+1 at each %

B: Block Clean Pull + Clean (2 sets of 1+1 at 75% and 80%)

Block clean pull + clean

– 75% x 1+1 x 2

80% x 1+1 x 2

*2 sets of 1+1 at each %

C: Clean Pull (4 sets of 3 reps @ 90%)

D: Pause Back Squat (5 sets of 3 reps)

2 x 3 @ 65%

3 x 3 @ 70%

*2 count hold at bottom