Announcements

Erin and Preslie have launched Feeding Your Fire Nutrition Coaching! Talk to them about your diet goals or visit FeedingYourFire.com to get more info!

CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch (15 min Build to Heavy Single)

may or may not be a PR

Weightlifting

10 sets 1 every 90 sec @ 75% of HS

Power Snatch + Hang Full

B: Clean and Jerk (15 min Build to Heavy Single)

may or may not be a PR

Weightlifting

10 sets 1 every 90 sec @ 75% of HS

Power Clean + Front Squat + Jerk

C: Metcon (No Measure)

Abdominals Baby!!

100 Reps your choice