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CrossFit Black Storm – Weightlifting & Barbell
Spend 12 minutes working Jerk Balance
– Pay attention to footwork, whether split/push
– Also note speed and lockout under the bar
* use an empty bar for this.
A: Push Jerk (7 EMOM @ 65-70%)
1 Pause + 1 Jerk
A: Split Jerk (7 EMOM @ 65-70%)
1 Pause + 1 Split Jerk
B: Clean Complex (5 sets @ 75%)
Hang Power Clean + Power Clean
x 1 + 1
x 2 high box jumps
; rest 2-3 minutes
C: Metcon (No Measure)
Dem Abs Baby!!