CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch Complex (4 sets)

Power Snatch + Drop Snatch

working at 80%

1+2,

2+1,

1+2,

2+1

B: Snatch Push Press (4 sets of 5 reps at 70-80%)

C: Snatch Deadlift (4 sets of 3 reps @ 90%)

Tempo is 5-1-5-1

D: Metcon (No Measure)

Medball Ab Complex 2x