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CrossFit Black Storm – Weightlifting & Barbell

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A: Clean (7min EMOM @ 75%)

B: Split Jerk (7min EMOM @ 75%)

can be a push jerk

C: Clean and Jerk (every 90sec)

every 90 sec starting at 75%, increase weight 5-10lbs after two sets

D: Snatch Complex (2 Hang Snatch Pull + 2 Tall Snatch)


E: Metcon (No Measure)

3 Sets:

10 Glute Bridges

15 Sit Ups