Announcements

Erin and Preslie have launched Feeding Your Fire Nutrition Coaching! Talk to them about your diet goals or visit FeedingYourFire.com to get more info!

CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch Push Press + Overhead Squat (10min EMOM)

2 Snatch Push Presses + 1 OHS

*you can increase weight ea min

B: Snatch (10 sets)

70% 3×2

75% 1×1

80% 1×1

85% 3×1

90% 1×1

95% 1×1

*if you miss a weight 3x, go back to previous successful % and finish the remaining sets counts.

C: Metcon (No Measure)

Medball Ab Complex