Erin and Preslie have launched Feeding Your Fire Nutrition Coaching! Talk to them about your diet goals or visit FeedingYourFire.com to get more info!
CrossFit Black Storm – Weightlifting & Barbell
A: Snatch Push Press + Overhead Squat (10min EMOM)
2 Snatch Push Presses + 1 OHS
*you can increase weight ea min
B: Snatch (10 sets)
*if you miss a weight 3x, go back to previous successful % and finish the remaining sets counts.
C: Metcon (No Measure)
Medball Ab Complex