CrossFit Black Storm – Weightlifting & Barbell

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A: Jerk Complex (7 min EMOM @ 65-70%)

Jerk Dip

Pause Jerk

Jerk

B: Clean and Jerk (10 sets)

70% 3×2

75% 1×1

80% 1×1

85% 3×1

90% 1×1

95% 1×1

C: Metcon (No Measure)

3 RNFT

10 Barbell Situps

30 sec Side Plank /side

15 Superman/Back Ext