CrossFit Black Storm – Weightlifting & Barbell

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A: Clean from Blocks (7 sets, rest 90 sec)

Setup for mid-thigh

80% 2×2

85% 3×1

90% 2×1

*we’ll need to partner up for this

B: Snatch Pull (4 sets, 2 reps, rest 90 sec)

Working at 85%, same block setup

C: Front Squat Complex (4 sets of 3 reps, 85-05% of Clean)

Front Squat + Jerk Dip

1+2

D: Metcon (No Measure)

100 reps of core