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CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch from Blocks (7 sets; rest 90 sec)

Setup for mid-thigh

75% 2×2

80% 3×1

85% 2×1

*we’ll need to partner up for this

*similar setup as Sunday when doing cleans

B: Snatch Pull (2 sets of 2 reps; rest 90 sec)

These will be 2 position snatch pulls, 2″ off ground, AK, then pull

90% 2×2

100% 2×2

*this is where wrist straps are beneficial

C: Metcon (No Measure)

3 RNFT

– 10 Evil Wheels

– 10 Barbell Situps