CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch (Heavy Single for the day (20 min))

B: Snatch (80% of HS 5 sets of 1)

C: Clean and Jerk (Heavy Single for the day (20 min))

D: Clean and Jerk (80% of HS 5 sets of 1)

E: Metcon (No Measure)

Don’t forget the ‘core’