CrossFit Black Storm – Weightlifting & Barbell

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A: Snatch Complex (7 x 90sec @ 75-80%)

1 Power Snatch + 1 Hang Squat Snatch

*Power Snatch can be a Squat

B: Snatch Pull (5×2 @ 85-90%)

C: Snatch Deadlift Complex (5 x (2+1+1) @ 95-100%)

(2) – Halting Snatch Deadlift (knee)

(1) – + Finish

(1) – + Floating Snatch Deadlift (riser)

D: Metcon (No Measure)

100 reps of Core!!