CrossFit Black Storm – Weightlifting & Barbell

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A: Back Squat (5 sets of 3 reps @ 80%; rest 2-3 min)

B: Snatch Complex (7 sets of 1 Power + 1 Full Snatch)

1 Power Snatch + 1 Full Snatch

2 x 1+1 @ 60%

2 x 1+1 @ 65%

3 x 1+1 @ 70%

C: Clean Pull (3×3 @ 100%; rest 2-3min)

D: Clean Deadlift (3×3 @ 105%; rest 2-3min)

E: Metcon (Weight)

3 sets

10 – barbell situps