CrossFit Black Storm – Weightlifting & Barbell

View Public Whiteboard

A: Clean (5 x 1 @ 75%)

B: Clean (5 x 1 @ 80%)

C: Clean (5 x 1 @ 80%)

D: Clean (5 x 1 rest max 2min)

D: Clean Pull (3 x 3)

1 x 3 @ 85%

2 x 3 @ 90%

E: Clean Deadlift Complex

Halting Clean Deadlift (knee)

+ Finish

+ Floating Clean Deadlift

– 85% x (3+1+1),

– 90% x (3+1+1) x 2

F: Metcon (No Measure)

Don’t Forget Your Abs!!