CrossFit Black Storm – Weightlifting & Barbell

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A: Clean and Jerk (Heavy Single 15 min)

B: Clean and Jerk (4 x 1 @ 80% of HS)

C: Clean Pull (3 x 3 @ 95% of Clean)

D: Clean Deadlift (3 x 3 @ 105% of Clean)

E: Front Squat (5 x 3 @ 80%)

F: Metcon (No Measure)

3 x 15 Toes 2 Bar (strict) rest as needed