CrossFit Black Storm – Weightlifting & Barbell

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A1: Split Jerk (3 sets of 3 reps @ 75%)

Can be Push or Split Jerk, if Push enter your weight in A2

A2: Push Jerk (3 sets of 3 reps @ 75%)

B: Push Press (4 sets of 4 reps @80%)

C: Hang Power Clean (5 sets of 1 rep @ 75-80%)

3 box jumps immediately following

D: Power Clean + Push Jerk (3 sets of 1 @ 75%)

E: Metcon (No Measure)

3 RNFT

10 Evil wheels

10 Barbell situps