CrossFit Black Storm – Weightlifting & Barbell

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A: Clean Complex (Every 90 sec for 8 sets )

75-80% of Clean

1 Power Clean

1 Hang Full Clean

1 Full Clean

1 Box Jump

B: Jerk Complex (Every 90 sec for 8 sets)

75-80% of Jerk

1 Pause Jerk

1 Jerk Push/Split

1 Box Jump

C: Clean and Jerk (15 min Build to Heavy Single)

D: Metcon (No Measure)

Don’t forget those abs!!