CrossFit Black Storm – Weightlifting & Barbell

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A): Jerk Complex

Push press + jerk – 60% (of jerk) x 3+1 x 2, 65% x 3+1 x 3

B): Snatch Complex

Hang power snatch (below knee) – 50% (of snatch) x 3 x 2, 60% x 3 x 2

C): Muscle Snatch (40% 3×3)

40% (of snatch) x 3 x 3

Back Squat

Pin back squat (just above parallel) – 50% (of back squat) x 3 x 2, 55% x 3

x 2