CrossFit Black Storm – Weightlifting & Barbell

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A): Snatch

50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy

single

B): Clean and Jerk

50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to

heavy single

C): Front Squat

65% x 3 x 2, 75% x 3 x 2, 80% x 3 x 3