Spark CrossFit – Surge Bootcamp

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Metcon (Time)

Complete 100 reps total of all the following:

DB Thrusters

Plate Burpees

Med ball ab mats

OH walking lunges (each leg) with plate
P1 works while P2 runs 100m

P2 pick up where P1 left off, P1 run 100m

Switch until complete