Workout of the Day, 01/11/2019

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Spark CrossFit – Competitor Track

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Metcon

Metcon (No Measure)

A. CONDITIONING

STRENGTH

EVERY 1:15 x 10 SETS

2 Squat Snatches (205/135)

B. M+L

C. BIAS WORK:

CONDITIONING

3 ROUNDS (85%/tough)

30/25 Cal Bike

30 KBS (70/53) U/B

By | 2019-01-03T14:30:27+00:00 January 10th, 2019|CrossFit|0 Comments