Workout of the Day, 02/11/2019

Announcements

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Starts Feb. 21st – RX’d and Scaled Divisions
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Spark CrossFit – JUST MOVE

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Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

100m Jog

20 Alt. Lunges

10 Alt. Step-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 Burpees

8 Push-Ups

10 Air Squats

-Rest 2:00-

REPEAT
Fast paced bodyweight workout. Looking for each round to take about 1:00 or slightly less. Athletes should be able to match their scores from the first AMRAP in the second run through. Fittest athletes should try to score 8+ rounds while most athletes will look to complete between 5-6 rounds.

By | 2019-02-07T11:00:57+00:00 February 10th, 2019|CrossFit|0 Comments