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Starts Feb. 21st – RX’d and Scaled Divisions
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Spark CrossFit – JUST MOVE
Warm-up (No Measure)
AMRAP X 5 MINUTES
20 Alt. Lunges
10 Alt. Step-Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
10 Air Squats
Fast paced bodyweight workout. Looking for each round to take about 1:00 or slightly less. Athletes should be able to match their scores from the first AMRAP in the second run through. Fittest athletes should try to score 8+ rounds while most athletes will look to complete between 5-6 rounds.