Announcements

🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open!
Starts Feb. 21st – RX’d and Scaled Divisions
Get signed up! 👉 http://bit.ly/cfopen19
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Spark CrossFit – Competitor Track

View Public Whiteboard

Metcon

Metcon (No Measure)

A. CONDITIONING

For Time (85%)

21- 18-15-12-9-6-3

Cal Row

Cals Bike

B. M+L

C. BIAS WORK

STRENGTH (85%)

For Time

30 Clean and Jerks (185/125)

-Rest 5:00-

30 Squat Snatches Max Snatches (155/105)

-Rest 5:00-

30 Thrusters (135/95)