Workout of the Day, 02/12/2019

Announcements

🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open!
Starts Feb. 21st – RX’d and Scaled Divisions
Get signed up! 👉 http://bit.ly/cfopen19
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Spark CrossFit – Competitor Track

View Public Whiteboard

Metcon

Metcon (No Measure)

A. CONDITIONING

12 ROUNDS

100m Run

35 Double Unders

-Rest 3:00-

12 ROUNDS

5 DBL DB Snatch (50/35)

7 Burpees (to 6″” OH)

B.M+L

C. BIAS WORK:

GYMNASTICS (80%)

AMRAP x 12 MINUTES

12 HSPU

15 TTB

50′ HSW

10 Pistols

By | 2019-02-07T10:30:29+00:00 February 11th, 2019|CrossFit|0 Comments