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Spark CrossFit – BUILD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Bike, Run, Row, Jump Rope

Into…

3 ROUNDS

6/6 Weighted Single Leg

Glute Bridges

:30 Wall – Sit Hold

Back Squat

5×3

Back Squat

(2111)

65%

-Rest as needed b/t sets-

SSW

10 Banded Glute Bridges

Metcon (No Measure)

3 SETS

5 / 5 Lateral DB FR Box Step Ups

(3111)

10/ 10 KB OHS (light!)

(Can squat to box)

-Rest 1:00 b/t sets