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Spark CrossFit – BUILD

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Strength/Skill

Back Squat (5×2 (ACROSS))

Back Squat

5×2; (1111); rest 3:00

8 Minutes to Build

12 Minutes to Perform

B: Metcon (Weight)

Upper Push

EMOM x 10 MINUTES

3 Strict Presses *Increase loading each set

C: Metcon (Weight)

3 SETS

5/5 Rear Foot Elevated Split Squats

*DBs held at sides