Spark CrossFit – BUILD

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Strength/Skill

A: Deadlift (3-2-2-1)

Rest 2-3:00

*Increase weight each set

*Ending roughly 85-95%

B: Metcon (Weight)

3 SETS

6/6 Cossacks Squats

6/6 SA KB Strict Press

-Rest 1:00 b/t sets-

C: Metcon (Weight)

Accumulate 1:30/ side in KB Suitcase Hold (Heavy)