Spark CrossFit – MOVE

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Warm-up

Warm-up (No Measure)

Coach’s Choice!

Metcon

Metcon (No Measure)

3 ROUNDS

1:30 STATIONS

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Push-ups

:30 KB Deadlifts

STATION 2

1:00 Reverse Lunges

:30 KB Swings

STATION 3

1:00 Bike

:30 Burpees over KB

STATION 4

1:00 Single Unders

:30 KB Goblet Squats

Finisher

Metcon (No Measure)

3 SETS:

:30s Plank

:30s Side Plank Raises (R)

:30s Side Plank Raises (L)

:30s Rest