“Be yourself; everyone else is already taken.” – Oscar Wilde

Strength
Four sets of:
Shoulder Press x 3-5 reps
*Rest 2-3 minutes between sets

Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

Barbell Club

A) 1 Hang Power Clean + 2 Power Jerks

B) Romanian Deadlift 4×4 (On negative: 3 second pause above knee, 3 second pause below knee)