01a6d9c0d1cc7141ac106044f8c8e9430e35490ef5_00001“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi

Workout of the Day 11/25/14

Strength
Four sets of:
Front Squat x 3-5 reps @ 3 second negative/0 seconds ups
Rest 20 seconds
Pull-ups x Max reps
Rest 3 minutes

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
155/105 lb. Power Clean x 10 reps
Burpees x 10 reps

Barbell Club

A. 2 Hang Cleans

B. 4×4 Romanian Deadlift