CrossFit Black Storm – Weightlifting & Barbell

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A): Jerk (3,3,3,2,2,2)

65% x 3, 70% x 3, 75% x 3, 80% x 2 x 2, 85% x 2

B): Hang Power Clean (3,3,3,3)

50% (of clean) x 3 x 2, 60% x 3 x 2

from below the knee

C): Snatch Push Press + Overhead Squat (70% x 3+2, 75% x 3+2 x 2)

70% x 3+2, 75% x 3+2 x 2