“Do the hard jobs first. The easy jobs will take care of themselves.” – Dale Carnegie

Workout of the Day
Strength
4 rounds of:
Complete as many cleans as possible in 30 seconds (135/95)
*2:00 timed rest between sets

*The focus should be on efficient movement and consistency in cycling of the barbell. Reps should be mostly touch and go.

Conditioning
2 rounds of:
7:00 to complete
1000m row
20 kettlebell swings (53/35)
20 strict pull ups

*rest 2:00 between rounds

Score as time to complete each round. If you do not complete a full round in 7 minutes, it will be scored as total reps remaining. The lower score the better. Scale pull-ups as 30 jumping pull-ups. No banded pull-ups on this one.