CrossFit Black Storm – CrossFit

Metcon (Time)

In teams of two:

4x400m relay

-then-

20 rounds, Alternating complete rounds:

6 box jumps (24/20, step down okay, jump up RX)

8 kettlebell swings (53/35, RX plus 70/53)

10 wall balls (20/14)

-then-

4x400m relay
45:00 Time Cap